Chromium picolinate side effects4/20/2023 Combine this with not enough fiber and nutrients from fruits, vegetables and wholegrains and it can all end in up in a blood sugar disaster. However, this can be a problem for most of us (not just hormonal females) because our modern diet is littered with refined carbohydrates and other unhealthy simple sugars. The other solution to this (alongside the potential support of chromium picolinate supplementation) is to keep blood sugar levels stable throughout the day by eating low GI meals little and often. It has been shown in studies that chromium can help hunger levels and fat cravings, leading to slightly reduced body weight. And, this is where you may find chromium picolinate to be helpful in getting your sugar cravings under control. you can find ways to deal with this problem at its root cause. This can lead to a reliance on the serotonin boost delivered by SUGAR! And, then (as if that wasn’t bad enough) the whole host of new problems that come along with a high sugar diet in itself.īut. It can be a vicious cycle that is hard to break. Punishing yourself only makes matters worse!įor many, along with this feeling of lack of self control, comes a feeling of guilt that leaves you even more depressed. This has the side effect of making you crave carbohydrates for the simple fact that they are the building blocks of that much needed serotonin. These cravings are real, and are down to the dips in serotonin which can happen during premenstrual hormone fluctuations. The good news is, we really can’t help it. This is when you may start craving with abandon refined carbohydrates and sugary treats, and have no idea why. One of the culprits of this problem is the hormonal changes that occur during the female monthly cycle. It’s only natural and can heave many causes. Most people have blood sugar dips and troughs every now and then. We will also be looking at some scientific studies to find out if it actually does help for weight loss specifically. And, also with a view to boosting weight loss, increasing energy levels, and its role in anti aging. In this post we will only be focusing on the reasons why chromium picolinate is used as a supplement in the thriving health and fitness industry. For that you need to see your doctor first. You should never self treat any other disorders with this supplement. Uses for Chromium PicolinateĬhromium picolinate can have these medical benefits alongside weight loss, but must only be used alongside advice from a professional). But, as they are vital for health it is known as an essential trace element. Only very small amounts of chromium are needed in the body. It will, however, be more effective when used alongside these other fat burning strategies. Disclaimer – (The product in this post is NOT being promoted for medical purposes)Ĭhromium Picolinate is a mineral that aids in blood sugar control (among many other things), and is commonly used to help control blood sugar and boost weight loss.
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Unison league discord4/20/2023 Hence here are some popular usernames for discord. Your profile is an introduction for other users of discord and your username is the face of it. Take A Glance: Most Sensuous Strip Club Name Ideas Girls Maneĭiscord is one of the amazing growing chatting apps. Hey!! Girls, here are some beautiful and attractive usernames for you. Your server has to recognize you and the best way is to have a good username. Here are a few amazing usernames for boys.ĭiscord is a popular chatting app with a lot of users. The names you choose can really affect how people view you. If you are wondering how to frame a good name, here are a few good discord usernames, you can take inspiration from them to come up with a new name. Here are a few aesthetic discord usernames.įinding a good name for your discord profile can be tough, but the research, effort, and time are worth it. Certain emotes and the completion of Guild. They will appear as a chat balloon above a player's character, and will also appear as a message in the chat history. These stamps can be used by pressing on them. By pressing the Stamp button, a set of stamps pop up on the screen, with tabs on the upper left containing different sets of stamps. Here are some adorable discord usernames.Īn aesthetic that is quite popular on Discord is the café aesthetic, It can make for a super chill and relaxed server overall, and the café aesthetic can help cultivate a lovely atmosphere overall. Stamps are emoticons that can be used during a Chat. Therefore, while choosing a username, come up with the names that define your personality. On discord, your profile gets recognition because of your username. Splunk security essentials4/20/2023 To fulfill this aim we ensured to build a curriculum that enhances your technical capability right from the basics. Splunk ES delivers an end-to-end view of organizations’ security postures with flexible investigations, unmatched performance, and the most flexible deployment options offered in the cloud, on-premises or hybrid deployment models.The aim of this course is to prepare you to give a successful interview with a Cybersecurity firm for the position of Analyst in a SOC team. Splunk Enterprise Security (ES) solves a wide range of security analytics and operations use cases including continuous security monitoring, advanced threat detection, compliance, incident investigation, forensics and incident response. Explore security use cases and discover security content to start address threats and challenges. Get started with Splunk for Security with Splunk Security Essentials (SSE). Index=trafficlogs| stats dc(dest) as dc_dest by src, dest_port| where dc_dest > 10Ī tool that allows you to create vulnerable instrumented local or cloud environments to simulate attacks against and collect the data into Splunk splunk MITRE ATT&CK map support Splunk Security Essentials Vertical Port Scan: External IP performing scan on single system for multiple ports.search (use tag,macro and other field for search data).indexing (we create multiple indexing splunk docker for better search).parsing (add timestamp and make beautiful format for field of data.raw data (add host,source metadata field to any log row).splunk use mongodb for storing data splunk data pipeline Tip: hunk project dose not famouse and never use. distributed database = splunk + hadoop( use map reduce) => project HUNK.Nosql BD = use storage, good for Big data analysis => like mongodb.sql BD = use Ram, good for data analysis => like mysql.and collect log and create role for analysis data and make a beautiful dashboard. Splunk developer make app and connect to other IOT, Devices, social media. Data will be rolled through each category dependant on its age. Specify the amount of time to retain data for each category. splunk lisenceįor buying splunk lisence we create RFP and estimate EPS and sizing of storage. Tip: we install splunk universal forwarder app for remote data collection. Splunk collect log from diffrent sensor like security device or network device or services. TIP: we use Splunk Enterprise! splunk sensor It has limited functionalities and features as compared to the other two versions. Splunk Light: It allows search, report and alert on all the log data in real time from one place.It can be availed from Splunk itself or through the AWS cloud platform. Splunk Cloud: It is the cloud hosted platform with same features as the enterprise version.It helps in gathering and analysing the data from websites, applications, devices and sensors, etc. Splunk Enterprise: It is used by companies which have large IT infrastructure and IT driven business.It enables us to view data in different Dashboard formats. It tracks and read store data as indexer events and various types of log files. Splunk is a software technology that uses the data generated by the computer to track, scan, analyze, and visualize it in real-time. Drill press harbor freight4/20/2023 This cookie is set by websites that run on Windows Azure cloud platform. These cookies do not store any personally identifiable information. You can set your browser to block or alert you about these cookies, but if you do so, some parts of the site will not work. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. These cookies are necessary for the website to function and cannot be switched off in our systems. What is Harbor Freight? | Customer Service | Download the Harbor Freight App | Harbor Freight Newsroom | Security & Privacy | Do Not Sell My Personal Information | Terms & Conditions | CA Transparency in Supply Chains Act | Supplier Code of Conduct | Jobs at Harbor FreightĬopyright © 2022 Harbor Freight Tools | 26677 Agoura Road | Calabasas, CA 91302 | 1-80 Safety Recall Information - For important safety recall information, click here.įor any difficulty using this site with a screen reader or because of a disability, please contact us at 1-80 or For California consumers: For more information about our privacy practices, click here. For more information, go to or see a Harbor Freight store associate. No other meaning of "Compare to" should be implied. Prices advertised by others may vary by location. To receive the coupon prices online, the coupon code(s) must be entered into your shopping cart.Īt Harbor Freight Tools, the "Compare to" price means that the specified comparison, which is an item with the same or similar function, was advertised for sale at or above the "Compare to" price by another additional retailer in the U.S. PRICES - Although we make every effort to assure that our prices, products and coupons are advertised as accurately as possible, we are only human, and in the event an error is made, we reserve the right to correct it. No use on prior purchases after 30 days from original purchase or without original receipt. Use canola oil if you don't got the real stuff.Original coupon only. The first hole may be triangular but the second hole shouldn't be, since the second larger drill bit won't be doing any center-cutting at all.Īlso use cutting fluid while drilling both holes, especially if you're drilling in steel. The usual cheap way to minimize the issue of triangular holes is to do two-step drilling: first drill a hole that is 1/2 the diameter of the final hole, and then (with everything still clamped in the same position) drill the final hole. (a Drill Doctor will NOT do it right despite what they say, the cheapest machine that will is a Darex V390 that costs up around $1500 new) Split-point drills greatly reduce hole triangulation, but all drills go dull and there's no cheap way to resharpen split-point drills properly. Triangular holes are usually caused by the poor center-cutting ability of bad drill bits (bent bits, dull bits or bits with too great of a center-chisel edge). If both the arbor and the hole are clean, you tap the chuck on with a brass mallet, and the chuck should stay on until you use wedges to take it off. The taper is called a Jacobs taper and normally it doesn't need anything more to hold the drill chuck on. The drill chuck "just being pressed on" is not a problem for drilling. Click to expand.It's entirely possible that the drill press has quality shortcomings, I cannot diagnose that from across the internet. Middleman csgo4/20/2023 Account trading is against steam terms of service (ToS) and is strictly forbidden. Middlemen will not help you trade your account or buy an account. Codes are off limits, so please do not request that a middleman help you with that.Īccount trades. This includes game codes, wallet codes, redeemable in game item codes (like the twin galaxy hoodie in H1Z1), paysafecard codes, iTunes codes. Middlemen are not permitted to middleman for any kind of code. Some middlemen are not willing to middleman a game like that, so you will have to hunt for one if you choose to seek such a service.Īny kind of code. For example, spycrabbing and heavy boxing in TF2. (Rocket League inventories are isolated from steam and cannot be put into a trade window.)Ĭertain in game gambling activities. TF2, CS:GO, Dota 2 items for Rocket League items. (Cash meaning paypal, bitcoin, or skrill.) TF2, CS:GO, Dota 2, and Rocket League items for cash. The MM will never send the item until they are certain that no scam will have occurred. If User A tells the MM that they did not receive payment, and User B insists that they did send it, the MM will request screenshots from both User A and User B in order to determine who is lying. The middleman will not touch the money at any point, that is against protocol. If User A confirms they have received the payment, the MM will send the item to User B. The MM will then ask User A if they have received the payment. The middleman will then tell User B to send the money or other commodity to user A directly. When a trade is to be made using an MM, the MM will take the item from User A, and hold it. Below is an explanation of the process, and a list of things middlemen can and cannot help you trade. A middleman is a user who is trusted by the community to enable safer transactions that involve risk, but there are some types of trades a middleman cannot help you with. Flamingo grill harrisburg pa4/20/2023 (Molly Brannigan's has a happy hour special of 1/2 off appetizers, yum!) And a few other places that would be kind of inappropriate to take your 1yr old twins to. I'm thinking: Sandwich Man, Palumbo's, 2nd Wok, Tres Hermanos. But you don't have to go too far to find places that are inexpensive, or give you more than your money's worth. Though for others, you get what you pay for and that $18 steak was quite possibly the best steak I've ever eaten. Restaurants in downtown Harrisburg can be pricey, and some are priced way higher than their food quality and ambiance, I absolutely do agree. I don't pay any more or less for groceries than I did when I lived in Elizabethtown, Lebanon, or Annville. For groceries, I drive to any one of the many nearby Giants, Karns, and the occasional Weis. The convenience stores (Shakti Deli, Downtown News) are marked up all the way to the moon. I don't do my grocery shopping in Harrisburg proper, as there is only one supermarket there that I am aware of. as long as they're child friendly.) Thanks.Ĭolor me somewhat confused, as I've never considered the Harrisburg area to be particularly expensive in the ways of groceries and restaurants. (So, as an aside, does anyone have recommendations for decent restaurants in the area? Ideally close to downtown Hbg, where we live, but we're open to ones further afield. If rents are so inexpensive, why are they charging so much? Plus, from the limited number of restaurants I've been too (don't get out much with twin one-year olds), their food in no way warrents such prices. It'd be one thing if this town was way off the beaten path, but living one block from the rail, I can attest to the freight that comes through (and I believe I read Carlisle is a big transport hub).Īs for restaurants (obviously, there are plenty of restuarants in other cities that are way more expensive, but I'm talking about everyday places), while I don't know much about them, my impression has always been that their biggest cost is rent. I agree that rents (and I assume costs of buying a house) are relatively inexpensive (though I'm not sure how the adjective luxury can be used with a straight face), but groceries and restaurants are as much or more than in those other cities. Each franchisee is responsible for ensuring compliance with local, state and federal law.Having lived in many expensive cities (NYC, Boston, SF, and London), one benefit I expected from moving here was that it would be less expensive. PFHQ neither dictates nor controls labor or employment matters for franchisees or their employees, and does not retain any reserved authority to control the terms and conditions of employment for franchisees or their employees. TO FIND YOUR PERFECT FIT, SEARCH FOR A CLUB OPPORTUNITY NEAR YOU.Įmployees at a franchise location are employed by the Franchisee and are not employees of PFHQ (the Franchisor). Come to add your mojo to the Judgement Free Zone, but stay for the feeling that you’re making a difference on our Planet. If you’re looking for a place where you can make a difference in a customer’s life, you’ve found it. To use our product, members need to feel inspired and motivated. Our member mission says it best: our product is a tool, a means to an end not a brand name or a mold maker, but a tool that can be used by anyone. With more than 2,000 locations in all 50 states, the District of Columbia, Puerto Rico, Canada, the Dominican Republic, Panama, Mexico and Australia, there’s plenty of opportunity on our Planet and we are always looking for talented individuals to join our team! We’re continuously seeking top talent to join us in cultivating the Judgement Free Zone® and shaping the future of our brand. As one of the largest and fastest-growing franchisors and operators of fitness centers in the United States, Planet Fitness is just getting warmed up. Enhancing people’s lives with an affordable, high-quality fitness experience requires a team of inspiring, motivated and fun-loving go-getters. Inkling sex4/20/2023 The arrest, according to the member of the House of Representatives representing Onicha, Ohaozara and Ivo Federal Constituency, Hon. The suspects turned out to be the Coordinator of Ohaozara Development Centre, Ogbonnaya Ene Odi, two police officers who took part in the dehumanizing act on the girl who is a Junior Secondary School Two (JSS2) student, on the orders of Odi. Justice is gradually coming the way of the 15-year-old girl, Uzoamaka Chukwu, the orphan girl who was stripped naked and tortured by a man who claimed to be her father because she allegedly had sex with her boyfriend, as the Ebonyi State Police Command has moved in to arrest the perpetrators of the dastardly act that went viral on social media. The man who ordered the torture of 15-year-old Uzoamaka Chukwu on allegations of having sex with different men has been arrested by the police in Ebonyi. We’re told he’s already hired a lawyer to clean up the mess.Īccording to reports, the court hearing Tuesday was so the landlord’s lawyer could grill Tyga to find out where he was keeping his money not forgetting the fact that he just bought a Mercedes-Benz Maybach worth N200,000 for his girlfriend, Kylie Jenner to celebrate her birthday. However, the reason behind Tyga not showing up, sources revealed he’s in Turks and Caicos, celebrating Kylie’s 19th birthday, which is today. The Kardashians don’t want this kind of street cred because they think it messes with the heart of their brand. They told him it would be a disaster if he was driving with Kylie and got pulled over by cops and then arrested. Sources familiar with the situation have said, several family members got Tyga on the horn and railed on him for being super irresponsible and missing a court hearing. The members of the Kardashian family were reportedly blowing up Tyga’s phone on Tuesday after a judge issued a warrant for his arrest after his Malibu landlord got a judgment for back rent and damage on him amounting to $480,000. Wreckfest multiplayer4/19/2023 Whether you are preparing for your next demolition derby with reinforced bumpers, roll cages, side protectors and much more, or setting your car up for a banger race with engine performance parts like air filters, camshafts, fuel systems, etc., Wreckfest is shaping up. © 2022 Hookshot Media, partner of ReedPop. Burn rubber and shred metal in the ultimate driving playground Wreckfest is jam-packed with upgrade and customization options. Join 1,344,969 people following Nintendo Life: realistic, intense) you can choose for custom/multiplayer events. Nvidia Employee Comment Confirms Chip Rumoured To Be Used. Wreckfest - BuzzUpon purchasing, Next Car Game Sneak Peek 2.0 will be added to your. Zelda: Tears Of The Kingdom: Everything We Know So Far Multiplayer Wreck your friends online and take racing to the limit while chasing for demolition dominance Challenge modes Have hilarious fun with crop. Splatoon 3 Players Labelled "Cheaters" For Abusing Specia. Review: Return To Monkey Island - An Impeccable Encore Fo.įeature: With Sales Outpacing Pokémon, Why Is Splatoon S. Talking Point: What On Earth Is Going On With Square Enix? Limited-Time Pokémon Sword And Shield Distribution Event. Modify your car to make a robust tank or a fragile but lightning-fast rocket, or anything in between Multiplayer Wreck your friends in local multiplayer and take racing to the limit while chasing for demolition dominance Challenge modes Have hilarious fun with crop harvesters, lawn mowers, school buses, three-wheelers and much. Nintendo's Huge 'Blockbuster' Sale Ends This Weekend, Up. Pokémon GO Spotlight Hour Times: This Week's Featured Po. Multiplayer – Wreck your friends online and take racing to the limit while chasing for demolition dominance!ģ0 Upcoming Nintendo Switch Games To Look Forward To In 2022 Receive free updates that add new tracks and tournament challenges with unique rewards (please note: tournaments will be a free upgrade, available post-launch) Break the rules and take full-contact racing to the limit with Wreckfest Expect epic crashes, neck-to-neck fights over the finish line and brand-new ways for metal to bend These are the once-in-a-lifetime moments that can only be achieved in Wreckfest, with its true-to-life physics simulation crafted by legendary developer. We ask you to have a little patience with this as we're getting to it. We'll have to improve on the net code a lot before it can be made available to the public. Meaningful Customization – Change not only the look of your cars but also upgrade their body armor Even though we've stated this in the game description a lot of you have been asking for multiplayer anyway so I just want to clarify that, yes we will have multiplayer in the future. Awesome Cars – Old, banged-up, patched-together cars that simply ooze style! From old American heavy-hitters to agile Europeans and fun Asians, you won’t find anything like this in other games. Here's a rundown of what to expect from THQ Nordic: Season 2 offers up an additional 12 vehicles. It will come bundled with two seasons' worth of content, with season 1 encompassing 20 "crazy and iconic" vehicles, 20 roof decorations, and a car customisation pack. I only join some multiplayer servers and play there without any issues, don't run my own. If you mean setting up server, that's not very easy, you better join Wreckfest Discord and ask guys there, I'm sure they can help you out. The Nintendo Switch version will boast multiplayer for up to 16 players online, alongside extensive single-player tournaments with gameplay hitting a steady 30fps. Not sure what you mean by setting up multiplayer. Originally released on PC in 2018 before arriving on consoles starting 2019, Wreckfest is said to be a spiritual successor to the FlatOut series and features a range of frankly ridiculous vehicles including school buses, crop harvesters, lawn mowers, and more. THIS GAME TAKES 21 DAYS TO SHIP TO YOUR ADDRESSīreak the rules and take full-contact racing to the limit with Wreckfest!Įxpect epic crashes, neck-to-neck fights over the finish line and brand-new ways for metal to bend – These are the once-in-a-lifetime moments that can only be achieved in Wreckfest, with its true-to-life physics simulation crafted by legendary developer Bugbear, who also brought you FlatOut 1 & 2!īurn rubber and shred metal in the ultimate driving playground!Īwesome Cars – Old, banged-up, patched-together cars that simply ooze style! From old American heavy-hitters to agile Europeans and fun Asians, you won’t find anything like this in other games.Destructive racer Wreckfest will be making its way to the Nintendo Switch on June 21st, publisher THQ Nordic has announced. Growly notes ipad4/19/2023 Sometimes this is good for organization and other times it just means a messy appearance. Growly Notes seems to be solid and is reasonably fast (much improved speed in recent years). Far more than needed and too many weren't very well polished and keyboard shortcuts were often mystifying so a major learning curve. I'm not concerned with iOS compatibility as I don't have an iPad and my iPhone is a "consumption device" except for adding events to the calendar and occasional notes.įrankly one problem with CPN was that it was a kitchen sink of features. My wife's iMac is running Mojave with no issues but she doesn't have that legacy software problem. I'm still running Sierra on my iMac, mainly because I'm worried about APFS and the Fusion drive, but am running High Sierra on my MBP for which it is the end-of-the-line version. The program apparently dates back to the Next computer, so it's nearly a 30 year old code base!Īperture seems to work fine in Mojave, along with my 32-bit Nik plugins, but I do have a number of 32-bit programs I use (and for which I expect no updates) so I don't see a way beyond Mojave. But I expect CPN is a real piece of spaghetti code. It would be nice if someone would fix CPN My guess is there are plenty of people who would pay money for just a one off repair. Abandoning users in the quest for more hardware sales when the existing hardware works fine is simply bad business IMO and will come back to bite them someday, I would like to think so anyway, but of course it's possible it never will.Īnyway, i noticed where Teddybear093 talked about seeing the suggestion on another blog about crowdfunding a buy out of CPN and taking it open source and was wondering if anyone could point me to that link? Did anything ever come of this idea? I've seen macOS Sierra and High Sierra run on what Apple considers non-supported hardware or as they call it "obsolete" and it occurs to me that even if it really works they simply are not interested in supporting customers who paid a lot of money for the computers when they were new. Apple's strange habit of abandoning old hardware is one of it's least desirable characteristics IMO, but change happens no matter what, and just deal with it as best you can is my mantra. Of course with the impending cliff that macOS 15 will create with no more 32-bit app support, that might make things look different when that happens. I have a ton of stuff that I have created over the years of using CPN and cringe when I think of the effort in converting everything. Have avoided the update to CPN 4 due to the incompatibility of its files compared to version 3. Are you folks talking about CPN 3 or 4 - I use CPN 3.1.8 on High Sierra with no real problems. Lungo forte esresso forte4/19/2023 The Swiss platform with authentic Swiss products and the only one where the “Swiss-made” difference is shown. Independent consumer and expert tests confirm that Cafe Royal tastes good, forms a perfect crema, and is highly suitable for the Nespresso Coffee Machine. They are made of aluminum composite foil, so they fit your Nespresso machine without damaging the latch-on mechanism. The aluminum composite foil pads are sealed and keep the coffee powder inside fresh and long-lasting. These office pods protect the coffee powder inside and its aromas. The coffee is a medium roast but full of flavor and intensity with mild and pleasant acidity. Let yourself be seduced by a decaffeinated coffee – without compromise.Ĭafe Royal decaf offers full-bodied coffee experiences with the same richness and flavors you would expect – only without caffeine. You get a medium-intensity coffee with remarkable richness and an airy crema. Get a well-deserved coffee break with Cafe Royal!Įspresso Forte is a medium roast coffee full of fruity sweetness and fresh and crisp acidity. The intense and dark flavor comes from the hard and long roast, which brings out the coffee’s fruity and natural caramel flavor. If you prefer strong flavor and richness, experience it with Cafe Royal Ristretto. Get a powerful coffee experience at home with Cafe Royal Ristretto Coffee Pods! The pleasant and sweet taste is surprisingly full and meets a mild acidity created by slow roasting. Smooth and comfortable Lungo Forte is made from dark roasted coffee beans. Try an everyday coffee of a special class. The coffee contains lightly roasted Arabic coffee beans, which give a slightly sweet and round coffee taste. The pleasant and mild taste is suitable for both everyday and celebrations, and you can consume it with or without milk. Lungo from Café Royal is a perfect coffee for every day, which you can enjoy at any time of the day. LungoĪ coffee that will please and impress you. In this bundle, you’ll get five different tastes – Lungo, Lungo Forte, Ristretto, Espresso Forte, and Espresso Caffeine-Free. These office pads are compatible with Nespresso Professional and specifically for use in your Nespresso Pro Machine.īasically, it’s one of the best alternatives out there for Nespresso! We deliver Café René Forte in an extra large package, so you wont run out for a while - and in a pod that fits perfectly with your Nespresso® machine.Description Cafe Royal Coffee Pods Bundleĭo you love having amazing coffee in your office? Then you’ve just found what you were searching for! Get a Cafe Royal Coffee Pods Bundle, and please your senses! In short, this is a no-nonsense strong coffee. Here is a good everyday coffee at a reasonable price, with a body that also goes nicely with milk and sugar. Here's a cup that will be a real pick-me-up, whether it's in the morning or in the afternoon that you need a shot of extra energy. Just as coal and oil fuelled the industrial revolution, a good cup of strong coffee is a source of new energy, fuelling you for the day ahead.Ĭafé René Forte is created from exquisite dark roasted Arabica and Robusta beans, which give the coffee a rich and complex taste. Lungo Forte is Café René's strong variety, and is created for all those who like a good cup of strong coffee. Among Café René's large selection of coffees, there is of course room for all the coffee classics, including this lungo.Ĭafé René has 3 lungos in their range, which share a taste and character, but which come in different degrees of strength, from mild to strong. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |